A 10-Minute Morning Ritual for Gut Calm and Clear Energy

The 10‑Minute Gut Reset

Gut symptoms often improve when mornings get calmer. Here’s a simple ritual we’ve used and refined — nothing extreme, just consistent.

1. 8–12 oz warm water with a pinch of sea salt and a few trace minerals.
2. 3–5 minutes of outdoor light exposure (or a bright window), no sunglasses.
3. A few deep nasal breaths, then a short walk or mobility flow.
4. Small protein‑forward breakfast. Keep sugar low.
5. If you like electrolytes, try a clean mix: LMNT Sample Pack.

Tiny Tweaks That Add Up

• Keep a filled water bottle on the counter before bed.
• Walk while your coffee brews.
• Batch‑prep a simple protein (boiled eggs, chia pudding, greek yogurt, etc.).

What to Expect

• More stable morning energy.
• Calmer stomach over the first week.
• Better hydration (fewer mid‑morning crashes).