Safer Sauna & Sweat: A Practical Guide to Heat Without the Headache

Safer Sauna & Sweat

Heat sessions can feel amazing — as long as you respect hydration and mineral balance. Use this guide to make sweating supportive, not draining.

Before Heat

• 12–16 oz water + a clean electrolyte: LMNT Sample Pack
• Light movement and breathwork, then 10 minutes heat.
• Skip intense heat if you’re over‑tired or under‑fed.

During

• Keep sips small but frequent; avoid chugging.
• If dizzy, step out — heat tolerance varies.

After

• Cool shower, gentle stretch, small protein snack.
• Consider a binder if you feel better with it: Activated Charcoal Capsules