Sunday Meal Prep Without Plastic — A Practical Guide

Why it matters

Meal prep saves time, but plastic tubs and bags often stain, warp, and release microplastics. Switching to durable glass, stainless, and silicone makes prep healthier and reduces waste.

Step 1: Batch cook

Choose dishes that reheat well: grain bowls, soups, roasted vegetables. Cook once, portion later.

Step 2: Store smart

Use Glasslock containers for main meals, Stasher bags for freezer portions, and Weck jars for cold items like oats or salads.

Step 3: Label & rotate

Write contents and dates on lids. Glass and silicone last years — meaning you prep smarter, not harder.

Clean meal prep is about systems, not stress. Set yourself up once, and weekdays become easier.