Travel Wellness Kit — Lightweight Essentials That Make Trips Easier

Why this helps

Travel pulls on minerals and sleep. A small kit makes it easier to stay steady: sip water regularly, add minerals, and use a clean electrolyte like LMNT Sample Pack on high‑sweat days. If you do well with binders, some keep Activated Charcoal Capsules on hand — just keep it far from meds.

Pack list (fits in a pouch)

• Small dropper of trace minerals.
• A couple electrolyte packets.
• Light eye mask and earplugs.
• Low‑blue light solution for evenings (glasses/app).

Flight routine

1. Hydrate before security; avoid chugging onboard.
2. Add minerals to your water after takeoff.
3. Electrolytes if cramp‑prone or landing to heat.
4. Short walk and daylight at destination time.

Notes for sensitive systems

• Charcoal can be drying; don’t overuse.
• Start low with electrolytes; notice how you feel.